Penis enlargement exercises: popular techniques, contraindications and recommendations

The essence of almost all techniques and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By acting on various structural elements of the penis, the result of increasing its length and circumference can be obtained. This is why penis enlargement exercises are so popular among men.

What can sports do?

Penis enlargement exercises

Some members with strong sexual abilities doubt whether the penis size can be adjusted at home. Official medicine also shows that surgery alone is an effective way to enlarge the penis.

But this is not entirely correct. As long as you exercise regularly and exercise properly, some kind of home exercise can help your penis grow in length and width. For this, you do not need to use expensive equipment or medicines.

In addition to the ideal effect, regular penis enlargement exercises at home can also have an impact in the following ways:

  • Increased local immunity of the genitourinary system;
  • The quality of sex life is improved, because it is easier for men to control the time of ejaculation;
  • The erection is getting better and better.

It should be remembered that the following dimensions are normal: length -12-18 cm, diameter-2-4 cm. If the penis size is small, you should consult a specialist because this is already a pathology.

What exercise should I do?

The following are the most popular penis enlargement exercises for men. It is important to remember that before starting exercise, be sure to warm up and relax the penis. Otherwise, the risk of harming the penis will be greatly increased. In addition, proper preparation will greatly improve the effectiveness of exercise and avoid soreness after exercise.

Warm up before exercise

The essence of any warm-up exercise before the start of class is heat exposure. It can be mild or strong. The first option is to relax the water treatment. It is necessary to fill up the hot water (up to 40°C) by half.

This is important!Water should be placed on the waist, otherwise the operation process will be too relaxed.

It is necessary to soak in such a bathtub for about 5 minutes, then dry it, lubricate the penis with lubricant (if exercise is required), and then go to class.

The intense warm-up includes hot massage with a towel soaked in warm water, rubbing and swinging the hips. It is recommended to take a relaxing bath at night and exercise after intense warm-up exercises in the morning.

Power consumption

This penis lengthening exercise can only be performed when the penis is completely relaxed. Strength stretching can have different complexities, so untrained beginners should be cautious about such practices. Any exercise (including strength exercises) should be started in a short time, no more than 15-20 minutes. Exercise time should be gradually increased to 40 minutes or 1 hour.

In terms of difficulty, there are several types of these exercises:

  1. The head of the penis is wrapped around the fingers and slowly pulled upwards until the initial pain occurs. In this position, you need to stay for 10 seconds. Then, perform the same operation on the right and left. This procedure is performed twice a day for 5 minutes each morning and evening.
  2. The penis is wrapped in the palm of the hand and squeezed hard. Gradually pull up the trunk of the penis. This position must be maintained for 10 seconds. After that, gently release the penis and repeat the exercise after 15-20 seconds. Do ten sets in the morning and evening.
  3. The member's left hand is placed above the base, while the right hand needs to grasp the head. The organs stretch very neatly and smoothly in the opposite direction: the head is raised and the torso is pulled down. After reaching the limit stretch (first discomfort), you should stay for 15 seconds. This sport should be performed every day, a total of 5 sets.

When performing strength exercises to enlarge the penis, be aware of the possible negative effects. The most common manifestations of symptoms, such as hematoma, bruising, and decreased sensitivity. They most often appear on or under the thinnest and most sensitive head.

The result of this negative effect can only be manifested when the person exercises by mistake: he did not heat his penis sufficiently before training, or he oversqueezed the head of the organ with his fingers. The technique for performing power stretching must be strictly followed and not overused.

Kegel Gymnastics

First of all, you should know that Kegel gymnastics does not affect the size of the penis in any way. This exercise helps strengthen the pelvic floor muscles, which will positively affect the quality of intercourse and urination. The essence of gymnastics is that you need to tighten and relax the pubic balloon muscle (or PC muscle).

To determine where it is, it is necessary to try to interrupt the urination. After finding the muscles you need, you need to perform the following exercises: stretch the PC muscles and stay in this position for 5-10 seconds, then relax (10 seconds). You need to do 5 minutes of gymnastics every day. These time values ​​are indicated for beginners. After a certain period of training, you should increase them according to your own feelings.

The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, even at work. Such training is still completely invisible to outsiders. Regular exercise can help you prolong your erection and improve ejaculation control.

Circular and Power Stretch

This stretch is very similar to force stretch, but is technically slightly different.

Cycle exercise view:

  1. Grasp the head of the penis with your fingers and pull it forward. Wander like this for 5-7 seconds.
  2. Then pull the penis up and slowly rotate it counterclockwise to its original position.
  3. The time for one revolution is 6 seconds, and the number of approaches is 20. After each rotation, gently shake and massage the penis to restore blood flow to normal.

The circular stretch affects the cartilage process and therefore enlarges the penis. Massage gently to complete the exercise. You can also use various herbal warming creams or gels.

The stretching exercise in the power stretching algorithm is very similar to the stretching exercise: grab the penis with your fingers, then immediately forward, then left and right, and pull the penis downward. Hold each position for 5 seconds. The massage ends the stretching exercise. The most important thing is that the penis is in a completely relaxed state. Carrying out the correct penis exercise at home, the cavernous body stretching will occur.

Ye Qing

Many people compare this technique with milking. Jelqing is only performed when there is 100% erection. It is necessary to hold the penis tightly with a "ring"-shaped grip, and then slowly guide the grip toward the head. The ring must remain tight until the end and you must not loosen the handle. If you feel ejaculation, you should stop penis exercise. Yaqing is one of the most popular penis enlargement techniques.

Massage

Massage therapy can be used as exercise preparation or as a complete exercise to affect the size of the penis. The penis can be massaged vigorously or lightly during rest or erection.

This is a common technique:

  1. The penis should be 100% erect. Act like masturbation.
  2. When there is a feeling of ejaculation, it is necessary to squeeze the penis tightly under the head. The compression should be strong enough, but not enough to cause bruising. According to personal preparation, fix this position for 5-7 minutes.

This self-massage has an effect on the cavernous bodies: they stretch under the pressure of blood flow. The most important thing is to be in time before the start of ejaculation.

How to train to increase the thickness of the penis?

Exercise to increase the thickness of the penis

Here are some powerful penis thickening exercises. Each of them is performed on a partially erect penis. Therefore:

  1. buckling.The penis is taken with the left hand, and the right hand is bent in different directions. For beginners, exercise time should be up to 5 minutes. Flexion allows you to strengthen the shaft of the penis, its spongy tissue, which is cartilage tissue. Pain, swelling, and pulsation should be avoided. It is normal to feel mild pain after training and during recovery.
  2. Improve blood circulation.The base of the penis must be grasped by the "circular" handle, and the other hand is used to rotate the penis. You need to do this simple circular movement 20 times a day in each direction. In this case, the penis must be squeezed well at the root, so as to avoid painful feelings during the execution.
  3. Clamping.It is considered one of the best ways to increase the thickness of the penis. The name of this practice happens to translate as "capture". To exercise, you need a special device that is attached to the bottom of the penis and squeezed. After removing the clamp, the blood flow to the corpus cavernosum doubled, which had a positive effect on the thickness of the organ.

It is recommended to consult with an andrologist or urologist-an expert will be able to make recommendations as to which penis enlargement exercises are useful in specific situations.

Taboos on categories and safety measures

No matter which exercise you choose to increase the complexity of penis growth, in some cases you should give up this practice:

  • bleeding disorders;
  • The inflammatory process of the genitourinary system;
  • Diabetes;
  • STDs;
  • Tumor process in the body;
  • Mental disorders;
  • Violates the integrity of the penis skin;
  • The curvature of the penis.

The following items should be noted in mandatory safety precautions:

  • Mandatory preparation procedures;
  • Perform exercise skills accurately;
  • Use lubricants as needed for exercise.

Products that enhance training effects

Penis enlargement food

When performing penis enlargement exercises, you should carefully monitor your lifestyle, especially your diet. Therefore, eating more certain foods will enhance the training effect.

Make sure to use something like

And other products to enrich your menu
  • nuts;
  • Seafood, salmon;
  • Vegetable oil: olive and sesame;
  • Ginger, turmeric, nutmeg;
  • Dairy products, eggs, meat;
  • Vegetables, fruits, vegetables.

It is recommended to quit alcohol and smoking completely, because their active substances can destroy brain cells, blood cells and invalidate all human efforts.