Statistics show that 90% of men worldwide have normal penis sizes.However, one in three men are trying to figure out how to enlarge their penis, preferably at home.However, some people are ready to take drastic action - surgery.
practise
If a smaller penis size can be determined by measurement, then the next question becomes the choice: how to enlarge the penis.A more reasonable approach is to have your penis examined by a doctor, who will determine the cause of the incompatibility with male standards and tell you whether your penis should be enlarged.
Amplification methods refer to conservative mechanical effects on intimate organs and include:
- Performed manually or manually;
- Hardware methods are divided into methods using an expander and methods using a vacuum pump.
1. Manual skills
- These are self-massage techniques that cause mechanical stretching of the organs.The most popular method of enlarging the penis is called "milking."It comes in two versions:
- wet;
- Ganjerqing.
- For beginners, it’s best to start wet.It is performed in the shower using hot water or using soft lubricants and gels.Men warm their penis by wrapping it in a cloth or towel soaked in hot water.
- It is necessary to change the towels every half minute to maintain the temperature.If you use a cream or gel for lubrication, apply it to your hands and moisturize your intimate organs.
- After warming up, wrap 1 and 2 fingers around the base of your torso and begin working your way toward your head and back.The movements are high-intensity, with at least 100 movements required for each hand.
- The practice time, number of movements and compression intensity gradually increase, reaching 500 times in 15-20 minutes.One month of training will increase the length and thickness of the penis by 0.5 cm.Potency may be increased.
- Proceed in the same way with dry jelly.In both cases, the speed of movement is important - first, a smooth movement from base to head, then a sharply accelerated movement from head to base, and then vice versa.
Negative consequences of this method of increasing size include trauma to the reproductive organs, including damage to blood vessels, and pain during erections.
2. Hardware technology
- Extenders are devices designed to stretch and straighten the penis.They can thicken the penis and increase its length.Tissue stretching promotes cell division.Therefore, the manufacturer promises stable and long-lasting results in enlarging the male organ.
- Extender models are selected individually; a man can wear the modern model for 3 hours.The total length of stretching sessions is 10 hours and lasts up to six months or more.The resulting new penis size does not disappear after you stop wearing the device.
- Do not increase load drastically.If you start penis growth training without preparation, the results may be counterproductive.
- Vacuum pumps - electric and manual, sold in pharmacies.By creating a pressure difference, blood flow to the genitals increases and the penis enlarges.Temporary erection pain and bruising may occur.After the action is terminated, the indicator will return to the previous indicator, but at the time of exposure it will increase by 4-5 cm.
3. Suspended load
This one is for those who are prepared to do whatever it takes to add at least a little more.
- There are options - 1kg load for 40 minutes 2 times a day or 5kg load for 5 minutes 6 times a day!
- Suspension is performed in a calm state, i.e. a selected weight is attached to the soft reproductive organs.
- The suspension is raised using a rod and held for the prescribed time.The transition from quiet to active suspension is accomplished by swinging the load in a circle around the penis, side to side, and back and forth.The feeling of discomfort causes cells to divide violently, resulting in an enlargement effect.
Andrologists assessed this approach as ineffective.
4. Kegel Complex
- The purpose of the exercises is to strengthen the pelvic floor muscles, primarily the pubococcygeus muscles, to increase effectiveness.
- You can feel the muscle by pressing your finger on the perineum behind the testicles.Training occurs through contractions - like a person trying to stop the flow of urine.No need to squeeze your muscles.
- You can sit on the floor and walk on your hips.Over time, men can increase the amount of time they spend at sedentary work, walking, and exercising while standing.This tone allows you to improve the quality of your intimate life, but it is not possible to significantly increase the size of your penis.
5. What is penis building
Approximately 40 exercises recommended to be performed at home - Penisbuilding 2.0 Program.Her promise to enlarge the penis without surgery did not inspire confidence among andrologists and sex therapists.
6.Special means
Medications in the form of creams, ointments, gels and aerosols are included in symptomatic and combination therapy.
- A drug that affects penile dysplasia caused by hormonal deficiency (reduced testosterone) - Belgian gel.It contains the active form of testosterone, dihydrotestosterone.Contraindications:
- acute prostatitis;
- Prostatic adenoma;
- Prostate cancer.
Use with caution in patients with severe heart, kidney, and liver disease.
7. Growth-promoting vitamins and diet
If you need to focus on how to increase, then the advice boils down to the following:
- Vitamins A and E normalize the function of the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D Supports the growth of intimate organs.
- B6 improves sperm quality.
Vitamins can be taken not only internally but also externally.For example, rub a vitamin E oil solution onto the skin of your penis.
It is important to eat the following foods:
- Lean meat serves as a source of protein and a stimulator of normal testosterone secretion;
- Seafood and fish provide vitamins, polyunsaturated fatty acids, and zinc;
- Green leafy vegetables, vegetables, bananas, cherries, avocados, figs, ginger, nuts, berries - sources of vitamins and trace elements;
- Dairy and fermented dairy products are sources of calcium.
Fats, sweets, fresh baked goods, white bread are not beneficial and can cause metabolic disturbances leading to reduced testosterone production.
The following will positively influence changes in manhood size and performance:
- Nutrition in the context of physical activity.
- Sports, yoga.
- Proper rest and regular sex.
- Incorporate safe doctor-recommended penis enlargement methods (extenders, pumps, gels, etc.).
Is surgery needed?
Plastic surgery is a man's only real chance of enlarging his penis if there are medical signs - the consequences of injury or disease to the reproductive organs.Plastic surgery is performed using silicone implants, your own muscle or fat tissue.
The problem with a small penis is not the size, but the head.There is no need to increase it, you need to learn to use it correctly.
female appearance
- Men enlarge their penises to please women, but most women prefer a thicker one to a longer one.The length of the vagina does not allow painless deep penetration of the huge sexual organ.Dyspareunia occurs, causing women to refuse intimacy.
- The first 5-7 cm of the vagina is the erogenous zone, so the closer this area is in contact with the wall, the higher a woman's pleasure will be.80% of women get pleasure from clitoral stimulation rather than vaginal stimulation - so what does length have to do with it?
- For most women, foreplay, attention, caress, and tenderness are important.If the man she chooses has the ability to use these tools in addition to his average penis size, he has nothing to worry about and his woman will always be satisfied.
- Don’t forget about positions that can narrow your vagina or increase the depth of penetration.
in conclusion
People tend to place a high value on self-esteem.For some men, increasing penis length and thickness comes down to trying to increase penis length and thickness, which is tragic.
If the male organ is of moderate size, then the female has a corresponding vagina.Find each other and give each other love, care and bright orgasms.