The most effective penis enlargement exercises

One of the most effective ways for men to affirm themselves in their intimate lives is through penis enlargement exercises.With their help, not only the length of the penis changes, but also the erection increases.Positive results can be achieved if daily lessons are carried out strictly according to the timetable.

Working principle

The way penis enlargement exercises are designed can affect the size of the organ and the overall health of the man.Natural penis enlargement.When done systematically, the tissue stretches and the process of new cell growth begins.As a result, the penis becomes significantly larger.

During exercise, the pelvic area is put under load, as well as the musculature of the organs and their skin.Additionally, there is a training center to stabilize your mental and emotional state.

Exercise is good for the penis and can help achieve the following results:

• Change the width and length of the penis;
• Learn to control the ejaculation process to prevent premature ejaculation;
• Normalizes blood circulation and eliminates congestion;
• Prevents the development of pathologies of the genitourinary system;
• Get rid of psychological problems.

Training preparation

Before starting penis enlargement exercises, you need to take some preparation steps:

• Wash hands and penis to avoid infection;
• bring the organ to a semi-erect or upright state;
• Use hot compresses to warm the penis;
• Use lubricant to improve gliding and avoid damaging male tissue.

execution skills

Gymnastics can be performed in many ways.Some of them are designed to increase the length of the organ.Penis gets thicker thanks to other people.For maximum results, it is recommended to alternate between different training methods.

clamp

Charging involves increasing blood pressure within the penis.With the help of exercises, the tissues are stretched, and the width and length of the penis gradually increase.It is important to perform all operations carefully to avoid damaging the organs.Otherwise, there is a risk of the following unexpected changes:

• tingling and numbness;
• blue penis;
• reduced sensitivity;
• Effectiveness issues.

The principle of the exercise is to compress the external veins of the organ while opening the large internal vessels.For this, use mounting rings or rubber cords.

You need to do the following:

1. Organs that have not yet reached 100% erection are tightened at the base with cords or secured with special rings.
2. After a minute, the structure was carefully removed.
3. Operations take place every day.Their duration gradually increases, eventually reaching a maximum of 10 minutes.
4. If any discomfort occurs, the ring or cord should be removed immediately.

Taoist exercises

During training, breathing exercises are combined with manipulation of the penis.Exercises to increase penis thickness can also help you learn to control your emotions.Through system implementation, the quality of intimate life is significantly improved.

Courses are conducted according to the following schedule:

1. Use the middle fingers of both hands to press into the depression at the base of your skull.
2. Massage in circular motions 50 times.
3. It is important to monitor your breathing.Breathe out through your nose and in through your mouth.
4. During the operation, the tongue comes into contact with the roof of the mouth.
5. In the next stage, the pelvic floor muscles contract sharply.They remain at maximum tension for fifteen seconds.At the same time, take a deep breath.
6. After that, exhale and relax your muscles.

Such operations occur every day.In one method, everything had to be repeated 21 times.The procedure is performed standing.Hands should be lowered.Place your feet shoulder-width apart.

Penis curvature

In the initial phase of training, do the following:

1. The penis is wrapped around the finger at the base and near the head.
2. The accordion is bent so that the fingers end up touching.
3. The penis is held in this position for twenty seconds.
4. Repeat this action four times a day, changing the direction of the fold each time.

One month later, the following courses begin:

1. Also wrap your fingers around the head and base of the penis.
2. The organ is bent as far as possible and held in this position for a few seconds.
3. In total, the training time is ten seconds per day.The curved sides change every time.

As a result of these actions, size and volume increased.The diameter of the penis changes by one millimeter per month.

Kegel exercises

These exercises can increase the size of the organ, strengthen it and improve its potency:

1. The pelvic muscles are tightened and held under tension for thirty seconds.It should feel like you are interrupting the urination process.Such operations occur every day, gradually increasing the duration to one minute.
2. Quickly contract and relax your pelvic muscles.A maximum of twenty operations can be performed at one time.The number of compressions increases every day.The final result should be one hundred.
3. Slowly retract the perineal muscles, hold in this position for five seconds, and then relax.
4. They push out the perineal muscles and contract rapidly.Perform six operations in one method.

Arabic Technology or Jelqing

This method of enlarging the penis at home involves maintaining blood circulation within the organ over a long period of time.Due to these activities, the activity of blood vessels is stimulated.This in turn leads to changes in penis size.

Training is carried out according to the following scheme:

1. Use two fingers to clasp the base of the organ to form an imitation of a ring.
2. Make a sliding motion toward your head.
3. It is important that the movements are rhythmic and do not cause discomfort.
4. Initially, the class duration should not exceed ten minutes, but gradually it is necessary to increase the time to half an hour.

Exercise system developed by Aaron Kemmer

Exercise will have beneficial effects on men's health.Not only will they have a larger penis, but their muscles and blood vessels will also become stronger.This technique involves performing a set of operations:

1. With slow movements, the reproductive organs are compressed and loosened.As a result, blood flow is stimulated.
2. The penile tissue is stretched.The duration of each program increases.

The systematic implementation of such actions helps achieve excellent results.The diameter of the penis increased by two centimeters and its length increased by five centimeters.

bell

You need to perform gymnastics with the organ in an upright position.The course will have a positive impact on male sexual performance and help increase penis size.The process includes the following steps:

1. The muscles of the perineum are stretched to their maximum extent.
2. The penis can point in different directions without the help of hands, just like a bell.
3. During the first week, classes last only a few minutes, but later the time increases.

stretching exercise

This technique is considered one of the most effective.The goal she pursues is to allow the penis to adapt to the pressure and stretch its tissues.Penis stretching is performed according to the following protocol:

1. Grasp the penis at the center or base and pull forward.
2. This way, you need to achieve the maximum stretch possible without causing discomfort.
3. Hold the penis in this position for thirty seconds, then release.
4. Repeat throughout the day, gradually increasing the load.

You can also enlarge your penis at home with double stretching.In this case, the base and head area of the penis is grasped.After that, pull in two opposite directions simultaneously and hold this position for half a minute.

What to do after training

Whatever exercises you do to enlarge your penis at home, it is recommended to combine them with special equipment to achieve the desired results.Additionally, there are some other recommendations that should be followed:

1. Get regular physical activity.Exercise has a positive impact on the condition of the entire body.To increase the size of the organ, it is recommended to perform activities that strain the lower abdomen.This could be running, squats, cycling, and sit-ups.
2. Quit bad habits.Smoking and drinking can interfere with the normal function of blood vessels.
3. Arrange your diet properly.You need to exclude unhealthy foods from your menu and introduce adequate amounts of vegetables, fruits, nuts, fatty fish, seeds and seafood.
4. Take vitamins.
5. Avoid hypothermia and overheating.

Taboos in class

Special simulators and exercises aimed at changing male dimensions must not be used in the presence of the following contraindications:

• diabetes;
• blood clotting problems;
• sexually transmitted diseases;
• Inflammation of reproductive organs;
• cancer;
• mental disorder;
• The presence of wounds and ulcers on the genital skin.

With the help of training, it is quite possible to increase the size of your penis.To do this, you just need to systematically perform the selected actions.If you take classes from time to time, you won't be able to achieve the desired results.