Many men are dissatisfied with the size of their reproductive organs.For some of these men, small penis size is a serious problem that hinders their survival.As a result, they become insecure and have self-esteem issues.In order to get rid of this complex, you should know how to enlarge the penis manually and with what methods.
normal size
Before going for penis enlargement, you need to know the normal size of your penis.Determining the exact length and width is difficult because it depends on the person's weight and the structural characteristics of the body.
However, there are still certain standard definitions that deem penis lengthening unnecessary.If the penis is longer than eight centimeters, it is not necessary to enlarge the penis.If the organ is shorter than 7-8 cm in the erect state, it will need to be lengthened.
They also prolong masculinity if it is less than average.The male's race is taken into account when determining average length and thickness.In Caucasian men, the average length of the penis is 13-15 cm and its diameter is about 3-5 cm.In older men, the average size decreases by 1-2 cm as blood flow to the organ decreases over time.
Can it be increased?
Many people are interested in whether they can enlarge their penis and change the size of their male reproductive organs at home.As we all know, the penis is an organ that is more sensitive to external influences.Scientists have demonstrated that when sexual needs are regularly satisfied with a small-diameter device, the size of the organ decreases by one and a half times.
From this we can conclude that the length and width of the reproductive organs change and can therefore increase.However, is this necessary?This is a completely different question that everyone can answer independently.
Lengthening method
If you have definitely decided to extend your penis, you must become familiar with how to proceed.There are a few common methods that are most commonly used by men.
Jieerqing
Jelching is considered the oldest method of lengthening the male reproductive organ.This technology is actively used by the inhabitants of Africa, Egypt and India.Some people refer to this practice as "milking" because of the specific hand movements involved in giving the massage.This technique has a manual effect and is very effective in changing the dimensions of masculinity.The effects of jelqing are achieved by improving blood flow to the organs.This exercise also helps enlarge the corpus cavernosum, which is responsible for size.If you use this method regularly, the effect will be obvious within 1-2 months.
Before you start jelqing, you need to familiarize yourself with the features of its implementation.This will help you do everything correctly and achieve the best results.During the procedure, the erection process is closely monitored.The organ should not be completely excited.Enough to give it a 50-70% erection.
There are two main jelching techniques that allow you to achieve maximum results and enlarge your reproductive organs.
first exercise
This technique is considered the most common among other jelching exercises.Before you start stretching the organ with your own hands, warm it up.This is done to improve skin elasticity and better stretching.To warm the skin, heat the grains or salt in a hot frying pan.The heated ingredients are then poured into a cloth bag and applied to the penis.Heating occurs from all sides, so there are no unheated areas.
After initial heating, the sexual organ is partially erect and treated with cream or special lubricant.After this, grab the bottom member with your right hand.When massaging, slowly move your fingers toward the head and pull the penis forward.This procedure is repeated 20-30 times a day.
second exercise
Jelqing also often uses this exercise to stretch the penis.The main difference from the previous exercise is that it is performed with the entire hand, not just the fingers.To perform the procedure, grasp the base of the organ with the palm of your hand and squeeze for 10-20 seconds.Sometimes, the penis won't fit in the palm of one hand, which makes exercising more difficult.In this case, a second palm is additionally used to completely surround the organ.
During the compression process, the penis is carefully pulled in different directions.You shouldn't do it too hard so as not to damage anything.If you exercise properly, your penis will grow two centimeters in 15-20 days.
massage
Many people use common methods like massage to enlarge their penis at home.The main advantages of this method are accessibility and the ability to do it yourself.Another advantage is that massage not only increases the size of the reproductive organs, but also improves sexual performance.
Positive results can only be achieved if the exercises are performed correctly.Therefore, before giving a massage, be sure to study all the nuances of its implementation.Before surgery, the penis is specially warmed.To do this, soak a small piece of cloth in boiling hot water and wrap the penis in the soaked cloth.With this method, the skin is warmed up for 10-15 minutes.This will make the skin more elastic and improve the effectiveness of the massage.
There are two main types of massage - upright and relaxed.It is recommended to use the first method, which has better results.To perform the procedure, hold the penis fully erect and grasp its base with your thumb and index finger.Using careful movements, use your fingers to pull the skin forward and away from the head.
Perform this exercise 5-6 times until the first pain occurs.When pain occurs, stop massaging and rest for five minutes.
Load application
Another popular method that men often use to extend their manhood is hanging weights.This method is the most dangerous as some people have been seriously injured while using it.Therefore, before using weights, it is best to understand how to properly lengthen the organs in this manner.
The effect of weight bearing on enlarging the reproductive organs is due to the effect on the corpus cavernosum and ligaments.By stretching them, the length of the penis increases by 2-3 cm.
Before hanging anything heavy on your penis, be sure to warm it up by massaging it.To do this, gently rub your skin with the palm of your hand or a damp washcloth.Then you can start hanging weights.First, place securing tape over your head to secure the laces.After that, tie a small weight to the end of the rope for hanging.
The first program lasts only 10-25 minutes.The practice time gradually increased to an hour.When practicing, you should pay attention to your head.If she becomes numb, the surgery will stop immediately.
extender
Not all men want to spend time exercising and hanging their penises.Therefore, they use special traction devices to help lengthen the penis by 3-5 centimeters.Extenders are especially popular with this type of device.With its help, you can lengthen the reproductive organs and correct their irregular shape.
With regular use of a dilator, the skin on the penis is stretched as the tissue expands.The results of using the expander are retained forever.So it doesn't have to be used just before sex.There are many types of penis expanders available.Circulation equipment is considered the cheapest.
However, you should not use them as they are inconvenient and ineffective.It is better to give priority to belt or vacuum models.
pump
Another commonly used extension device is a vacuum pump.The device, which looks like a regular pump, can be used not only to change penis size but also to restore sexual desire in impotent men.During operation, the vacuum pump creates a vacuum space around the organ, activating blood flow and increasing libido.
In order to perform a pump pull properly, you must be familiar with the nuances of using this equipment.Treat your penis with moisturizer before turning on the pump.This will make it easier to place the organ into the pump cylinder.When the organ is placed inside, all the air is pulled out of the container and the pressure inside the penis increases.As you perform this process, be sure to monitor the pressure gauge so you can adjust the pressure levels independently.
The effects of using a pump are temporary, so only use this method to enlarge your penis before intercourse.For long-term results, you must use this device at the same time as jelching or massage.
Ointments and creams
The safest way to lengthen your genitals is to use special creams, ointments and other medications that promote lengthening.Some doctors doubt the effectiveness of these drugs because the effects of many are weak and short-lived.
If you need to extend the penis for 2-3 hours, it is recommended to use short-acting ointments.Apply them on the genitals half an hour before sexual intercourse.Such ointments and creams contain trace elements that may temporarily improve blood flow and enhance erections.
If you want to lengthen your penis in the long term, you have to buy more expensive drugs that have long-term effects.They are used daily for three weeks.
Only after long-term use will there be obvious positive effects.
in conclusion
The problem of enlarged reproductive organs worries most men.Many men don't know how to stretch their penis to increase its size.In order to understand this, we recommend that you familiarize yourself with the basic methods and means of enlarging your penis at home.