How to enlarge male penis at home?

Penis size is a concern for teenagers, but even 20 years later, when the body stops growing, men worry about whether the penis is big enough to satisfy their loved one.Surgical intervention is allowed only when indicated. As a result, those who are dissatisfied with themselves begin to look for other ways out. How to enlarge your penis at home requires a variety of self-lengthening methods and techniques. It is important to choose the method and technique that suits you best.

Suspended loads, hangers

You need to buy a penis hanger created based on the Hanger prototype from a trustworthy manufacturer. Empty your bladder before using the hanger. It is not recommended to drink liquids 1 hour before use. The device will not pause if an erection is present. Before surgery, steam the penis with warm water. Hangers should not be worn on exposed skin. Before use, wrap the penis with a bandage or cotton cloth. The algorithm used is as follows:

1. The hanger is mounted 3 cm above the organ head.
2. After fixation, gently squeeze out the blood from the head.
3. One method lasts 20-40 minutes.
4. Choose the smallest weight suitable for beginners.
5. Perform approaches 2 or 3 times a day.
6. Rest between sets lasts at least 20 minutes.

It is recommended to train with weights for 3 days and rest for 1 day, or for 5 days and rest for 2 days. Disadvantages of this system include the traumatic nature of the technique. The advantage of this program is an increase in penis size by several centimeters in just a few months.

What is the normal penis size?

If you believe the statistics, the average erect penis size in the world ranges from 10cm to 18cm. Naturally, there are upper and lower biases, but this is usually due to geography (or race), genetics, or various pathologies (in this case incredibly small or large sizes).

When middle-aged girls and women were surveyed about what size penis they thought would be best for a successful sexual relationship, respondents focused on the thickness of the male reproductive organ, not its length. According to the girls, thickness is important, and the thicker it is, the more pleasure they get and the more vaginal orgasms they experience.

folk remedies

Traditional medicine has a large number of treatments and recipes suitable for use in conjunction with other penis enlargement methods. Various herbs, as well as sodas and beekeeping products, have proven to work well. Men need to choose the recipe that suits them best and follow the instructions strictly.

herbal medicine

Paying attention to the ingredients of dietary supplements and medications for penis enlargement means finding out which herbs can produce this effect. Experts have determined that the following plants can increase the length and thickness of the penis:

1. EpimediumKorean mountain weed can treat erectile dysfunction, which affects the size of male reproductive organs. The main substance in the plant is icariin, which dilates the blood vessels and corpus cavernosum of the penis and enhances erection.
2. ginsengThis is a proven treatment that increases blood flow to the penis after first use. The penis becomes more filled with blood, which means it becomes thicker and longer.
3. Tongkat AliMalaysian ginseng can also expand the corpus cavernosum of the penis and accelerate local blood flow. Additionally, the plant increases sperm count and libido levels in men.

You can gather your own herbs and dry them into tinctures, decoctions, and infusions. You can also find herbal preparations originally containing these herbs in the form of tablets and capsules.

honey recipes

Another popular method of enlarging the penis, approved by most urologists and andrologists, is the use of honey. Should be used as follows:

• Take the solution and honey, mix the ingredients into a uniform mass, and take it orally regularly;
• Add walnuts to honey and take one tablespoon each morning on an empty stomach;
• Add hazelnuts, walnuts and rose hips to honey, chop and blend, use 1-2 tablespoons daily.

Honey is a natural aphrodisiac that has the most beneficial effects on the sexual realm of men. Therefore, such recipes need to be used in conjunction with other methods to prevent sexual dysfunction.

enlarge penis at home

There are several popular methods for enlarging your penis at home that are circulating online and in rumors. Let’s take a look at the most popular of them and find out which ones work and which ones are just marketing ploys of desperate people.

Increase penis size with baking soda

Yes, yes, you heard it right, but it doesn’t feel right to you. Use regular baking soda to increase penis size.

Some representatives of alternative medicine recommend taking 150 ml of water per day with a teaspoon of soda diluted in it.

This solution has a beneficial effect on the body, eliminating toxins and thus improving the quality and duration of sexual intercourse. However, there is no reliable data confirming that taking soda causes penis enlargement.The second way to enlarge your penis with soda is to take a warm bath. We take the same solution discussed above and place the male reproductive organs in it for 2-5 minutes. It is recommended to perform this procedure one hour to 40 minutes before sexual intercourse.The effect of this method is due to improved blood circulation and dilation of blood vessels in the penis. That is, during an erection, you can expect to gain one to two centimeters in length and the same amount in width from your normal size. It is worth considering that it is important to take regular hot baths with soda water, since the effects are temporary and nothing will happen after one time.

penis enlargement pump

Crafty scientists have invented a miracle device - a special pump for at-home penis enlargement. The pump operates under a vacuum and is used not only to increase the size of a man's penis but also to treat a variety of conditions, such as erectile dysfunction, recovery after prostate surgery, or radiation therapy. Overall, it's a complete benefit and nothing more.

Pump working principle

You put your penis into the pump and use a special hand pump (or press a button if the pump is electric) to create a vacuum inside. As the pressure increases evenly, blood circulation in the penis is activated and the size of the penis increases, much larger than when it is naturally erect.

Advantages and Disadvantages of Using a Penis Enlargement Pump

This method is the most harmless and if you use the pump correctly you are unlikely to cause any harm to yourself. However, with frequent use, minor scrapes and scrapes may occur due to injury to blood vessels close to the skin.How many centimeters can your penis be enlarged using a pump? If you believe reviews from real people, then that's 10% for sure. However, keep in mind that the effects of penis enlargement do not last forever, it usually lasts for a few hours and after some time the penis returns to its normal size.If you use the pump regularly, permanent results can be achieved, but in this case you will need to use it several times a day for several years. Such frequency may lead to lymphedema and skin darkening.

Exercises to increase masculinity

There are several exercises that can increase penis size. Their purpose is to stretch the corpus cavernosum of the penis and may remind you of erotic massage or masturbation with certain rules. The main way to enlarge your penis with the help of exercises at home is called "jelqing".

Jieerqing Technology

Before performing the exercises, it is necessary to properly warm up the penis. This will protect you from injury and minimize pain that may occur when exercising too hard. Prepare a makeshift heating pad. Heat some table salt in a dry frying pan and add it to the sock. Place one warm sock on your penis at a time, heating it from all sides. If you don't want to use a heating pad, you can use a warm, damp cloth or take a bath, but don't sit on it for too long.After you've warmed up your penis, start jelching.

• Apply lubricant along the entire length of the penis.
• Join your thumb and index finger to form a rounded letter.
• Start moving your penis up and down, causing slight stimulation but not a full erection.
• Now, use some force as you move, like squeezing your penis. Very slowly pull the ring out of your fingers (for 30 seconds), avoiding the head of your penis. 50 repetitions are enough.
• Then you can start squeezing with your palms. Place your penis between your open palms, apply some force, squeeze it for 10 seconds, then pull it to the sides and forward. Repeat 50 times.

By doing these simple exercises twice a day, you will achieve great results in penis enlargement. Remember, the most important thing about jelqing is regularity of exercise. A week after you start jelqing, you can increase the number of repetitions to 100 or 200, depending on your judgment and fitness. If you believe the reviews of men who practice jelching regularly, they gain an average of 2 centimeters in size.

Use hormones to enlarge penis

Penis enlargement is possible with the help of hormones, but only if you are 15 years old or younger. This is really disappointing. Otherwise, taking hormones will bring about a series of negative effects.Among bodybuilders, there is a belief that taking gonadotropins has a beneficial effect on the penis and promotes its growth. In fact, this treatment can cause more side effects. Yes, gonadotropins can improve erections and intercourse quality, but that's where all the advantages end and the problems begin, or more accurately, the disruption of the body's hormones.There is also a belief that testosterone can cause the penis to regrow, and that what did not grow during this hormone surge during puberty will grow during hormone treatment. But in reality, taking testosterone has been shown to have zero effect in only 5 percent of people who want to make their penis bigger.

Special exercises to enlarge the male organ

The most important way to increase the length and diameter of your penis is through exercise, which makes the cells and tissues of the organ more elastic and stretchable. In addition, exercise helps improve local blood circulation, and it is known that the size of the penis during erection is directly dependent on the blood flow to the penis.

Jieerqing Technology

In order to properly enlarge a man's penis and get long-lasting results, it's worth considering some exercise techniques. The most popular and most recognized by doctors is the ancient technique of Jelqing, which was also used by Africans and Indians. The principle of performing the exercises is reminiscent of milking with massage movements.Exercises should be performed in a semi-upright position at no more than 60-75% of full intensity. There are two exercises:

1. First, the organ's cavernous bodies need to be slightly heated so that they become elastic and pliable. You can take heated salt, wrap it in a cloth bag, and apply it on your genitals. Next, lubricate the organ with lubricant, stimulate it a little and make a ring around the base, fastening it with your fingers. Move the ring to the base of your head and repeat the exercise 40 times.
2. The organ is prepared according to the same principle, now it is fastened at the base with the whole palm. First, you need to hold the base of your penis for 10 seconds, but with your palm covering the entire penis. Next, squeeze firmly, but without feeling pain or discomfort, and pull your penis to the right, left, up, and down.

In the beginning, 30-40 repetitions of both exercises are enough, but over time the number can be increased up to 200 times. It is important to practice this technique regularly and long-term, for at least 1 month or more.

Stretching exercises

To increase the length of your penis, you need to perform a simple stretching exercise on a regular basis. To do this, the organ also needs to be warmed up slightly to avoid damaging cells and tissues. It is important that the organ is in a relaxed state, otherwise an erection will prevent the corpora cavernosa from stretching.First, place the organ on your head and pull it forward in front of you. It remains in a stretched state for about 15 seconds, after which it weakens from exposure, allowing the organ to rest a bit. Using the same principle, stretch the penis to the left and right sides and repeat the exercise in a circle. If there is no pain, the exercise is correct.

Suspension load

You can increase the size of your penis at home without medications or a doctor using another technique - hanging weights. But you need to understand that this is a rather painful method that requires care and moderation. Its essence is to use weight to stretch the corpus cavernosum and ligaments of the penis.You can practice by:

• The genitals need to be warmed up with gentle massage;
• Near the head, you need to apply an adhesive tape, with the help of which you will connect the string to the penis;
• Small weights hang from ropes;
• First, you need to hold this pose for 25 minutes.

When practicing, it is important not to feel numbness or pain in the glans penis, otherwise you may damage the organ. First, choose minimal load and gradually increase the weight and duration of your workout.

Penis Enlargement Surgery: Quick and Effective

In the world of modern plastic surgery, surgeries to increase the length and width of the penis have become extremely popular. Let's figure out how this is done and why in general.

Increase penis width with implants

Penile implants are suitable for men with erectile dysfunction and any condition (congenital or acquired) that may affect the ability to have sexual intercourse.All prostheses are selected individually and have individual characteristics according to type and cost. Therefore, the latest generation of prostheses are special pneumatic and hydraulic prostheses, which are introduced into the intracavernous body and perform the lost function.

Increase penis size with injections

To increase the width and volume of the penis, two types of injections are used. The first is to inject your own fatty tissue into the penis, called liposuction. This is a very safe and fast method with recovery time of no more than a few days.The second type of injection is hyaluronic acid filler. Using a syringe with a microneedle, a special gel is injected into the penis, filling the space under the skin and adding 1-2 cm of volume along the entire length of the penis.

Penis lengthening through surgery

Ligamentotomy is the name of a surgery to increase the length of a man's penis by cutting the suspensory ligament of the penis. Modern medicine uses lasers to cut the special ligaments that hold the penis to the perineum. In this way, you can increase the length of your penis by 3-5 cm, and the operation itself does not take more than 15 minutes.

Race and body type

But there is a relationship between race and average performance. Asians can boast the most modest talents. For them, 10 centimeters is the norm. But among Africans the opposite is true, 16-17 cm is considered an average size. In our country and other Slavic countries, as in Europe, this figure occupies a golden median of 13-14 centimeters. Record holder in this field Penile measurement refers to an organ over 15cm in diameter and 33cm long. There is nothing to envy here; the individuals described in the twentieth century are unlikely to engage in mature sexual intercourse.

How to enlarge your penis quickly at home

There are many ways to enlarge your penis at home, depending on how long it takes to get results:

• Jerqing in the complex can increase by one centimeter in a month;
• Kegel Complex;
• massage;
• goods;
• Increased medicinal use;
• Prolongs effects within two days;
• vacuum pump;
• cream;
• nozzle

Which method gives more reliable results?

Using gels, creams, specialty foods, dietary supplements, and tablets, you can stimulate blood flow, improve erections, prolong intimate intercourse, and generally improve your self-control during intercourse. This method of enlarging your penis at home creates the conditions for growth rather than stimulating it.By performing special exercises, complex types of massage, regular massages and suspensions, you can count on the length and girth of your penis to increase, but only slowly.But how to enlarge your penis at home and get long-lasting results without negative consequences? Experts and andrologists strongly recommend the use of high-quality extenders in conjunction with stretchers, and the use of pumps and hydraulic pumps as auxiliary devices to supplement and ensure results. Surgery should be resorted to only as a last resort.

How to enlarge your penis in one week

Suspension load

Hanging something heavy on your penis is a quick way to do it, but it's quite dangerous. Body weight affects the ligaments of the corpora cavernosa, which help lengthen and enlarge the penis. The penis can be slightly enlarged within a week, and the effect of 1. 5-2 cm can be seen within two weeks. What is needed to enlarge the male organ in 7 days:

• Warm up the penis.
• Secure the patch with string.
• Suspension minimum load.
• Stay like this for up to half an hour. If numbness is felt, remove the weight.

Loads increase depending on how the man feels. But sudden action can cause harm.Or you can use a vacuum system. Video review:

extender

Extenders are another tool that can help you enlarge your penis in a week. You can choose between vacuum, loop, or belt. Looped is more economical in cost but does not offer the same convenience as other types. The essence of an extender is to stretch the penis and allow the tissue to grow to get rid of the discomfort. The results are not short-term, but if misused, effectiveness may be affected. Recommended use is up to two hours per day.

Is it possible to make your penis thicker?

You can increase the diameter of your penis. If it is not very thin, you can increase the volume with the help of home exercises (manual techniques and pumping). This is possible because the tissues tend to stretch, causing the volume and coat area of the corpus cavernosum to increase.If the diameter of the penis is very small, then it makes sense to use minimally invasive techniques (hyaluronic acid injections, lipofilling) or surgical plastic surgery. The easiest and most painless thickening option is a special attachment.

Food suitable for big penis

Proper nutrition is another guarantee for the health and proper functioning of the male reproductive system. To increase penis size naturally, you need to eat as much of the following foods as possible:

• watermelonThe components of the berries speed up blood flow, including local circulation in the penile tissue.
• protein productsThis substance is responsible for testosterone levels and the growth of muscle tissue, which means men need to consume eggs, meat, and milk regularly.
• nutSource of all male vitamins and substances that increase testosterone synthesis.
• seafoodA natural aphrodisiac and source of zinc that improves testosterone levels and male sexual performance.
• greeningEspecially spinach, celery, and parsley, which also increase testosterone and improve overall health.

Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables and fruits are considered good stimulants for sexual function.

How to enlarge penis in one day

You can achieve both short-term and permanent results by increasing it quickly, within a day. One of the safest ways to grow your penis is with special attachments. Can be used on or off. This device is suitable for long-term enhancement of dignity and strengthening of erections. If lengthening is required, it is recommended to choose a closed nozzle. It is recommended to choose softer materials to maintain sensitivity. The nozzle made of silicone and latex is almost imperceptible. A similar device was used for several hours. Many people note that they will see results within a few days. Within three days, the man felt better in bed.Pay special attention to creams and gels. The manufacturer guarantees results within 1 day, but this depends on the immediate functionality of the product. There are several types of medicines:

• short-term (done before sex);
• Long-term (effective in about 2 days);
• As an adjunct: if other methods of enlarging the penis are used at the same time.

The most fundamental method is surgery, but not everyone chooses it. In fact, increases appear within 3 days, and the effects last a lifetime. Surgical intervention is more suitable for men with significant deviations in penile development.

practise

Special exercises are useful for enlarging the penis. This option is ideal for allergy sufferers who avoid using various compounds on their penis. 3 exercises are considered the most effective, each of which is discussed in detail below.

Stretching exercises

The easiest way to enlarge your penis at home is by stretching. The head of the penis must be grasped and pulled out. It is recommended to perform this process from different angles. It is important to gradually increase the impact force to avoid tissue damage. 10-15 minutes of stretching exercises should be arranged, only in this way can the effect be achieved.

seated stretches

For this exercise, the penis must be in a semi-erect position. The essence of the method is that the penis is pulled down and back, and the man sits on it. Such gymnastics allow you to enlarge the base of the reproductive organ, lengthen its diameter and increase its diameter. The mechanism of action is to increase pressure in the corpus cavernosum.

Buckling

This method of gymnastics also requires an incomplete erection. It is necessary to bend the penis in different directions, listen to how it feels, and the important thing is that there is no serious discomfort. If the procedure causes pain, such exercises should be discontinued immediately. You will need to be more careful next time to avoid tissue damage.

Emulators to help

Regular use can increase the size of your penis by several centimeters. Physical therapy methods can even correct the shape of the penis. Most common fitness equipment: stretchers, weights, vacuum pumps, jelq machines. Regular use of them helps stretch the corpus cavernosum so that it fills with blood. But the main feature of the course is that it is regular and does not exceed 15 minutes.