For men of different ages, penis size is an urgent issue. But only a few people decide to use dangerous and expensive plastics. The rest are looking for and practicing alternative methods of how to enlarge the penis at home. The excellent results indicate special food, masturbation with a specific technique, massage with lubricant and special exercise. For more information on each family method, as well as recommendations for using folk remedies and accessories, please see this article further.
What is the normal penis size?
Before choosing and using techniques to enlarge your penis at home, please make sure you really have a problem to solve. The first determining factor is nationality. Each country has its own indicators, and the size of the penis is normal.
For example:
- Georgians-15. 6 cm;
- Belarusian-14. 6 cm;
- Ukrainians-14 cm;
- Russians-13. 2 cm.
If we look at Europeans, this number will be slightly higher. For example, the height of Hungarians is 16. 1 cm, the height of French and Czechs is 15. 9-16 cm, Africans are the world leader, and the normal penis size is 17. 5-18 cm. The location is shown by the country Thailand -9-10 cm.
In the international classification, there are several concepts that deviate from the norm:
- Miniature penis-less than 10 cm;
- Small penis -10-12 cm;
- Middle penis -10-18 cm;
- Large penis-more than 18 cm.
Important!According to medical evidence, the normal size of the penis is 13-18 cm during erection and 8-10 cm in a normal relaxed state. The normal thickness is 3-4 cm, and the circumference is 10-15 cm.
Step by step instructions for penis enlargement at home
Now that you have determined the appropriate level of penis enlargement, now consider which alternative techniques to use at home. Practice shows that only comprehensive methods can achieve real results. What is worth applying:
- Nutrients to promote penis growth-Naturally improve the function of the entire organism and the reproductive system, especially effective before the age of 23;
- Correct masturbation-Improve blood flow, increase the ductility of the cavernous and cavernous bodies of the penis;
- Massage with lubricant-Increase the elasticity of smooth muscle, improve blood flow, enhance erection, and stimulate tissue regeneration;
- Other special exercises-Some stretch the tissues of masculinity, some increase blood flow and thus stretch the cavernous body.
The main condition for obtaining results is the use of technology in strict accordance with instructions and regulations.If you skip the course, please ignore your request, the growth rate will be the smallest, if not zero.
Special diet
Despite resorting to radical and dangerous ways to increase the size of the penis, many people do not understand that the solution to the problem lies on the surface. Know whether you can lengthen and thicken your reproductive organs with special foods, you can achieve amazing results. Indeed, until the age of 21, nutrition can directly or indirectly affect growth. The background of hormones, the function of the entire organism, and its growth and development depend on nutrition.
The most useful products are:
- nuts;
- honey;
- Sesame;
- Buckwheat;
- Fresh vegetables and fruits;
- Seafood;
- Dairy products;
- Oily fish.
Before compiling a product menu that helps increase the size of genital organs, please outline some basic rules for yourself:
- The intake of these products should be systemic;
- All harmful products must be completely discarded;
- Perform various exercises and massages together with nutrition to promote penis growth;
- Living an active lifestyle can strengthen immunity and strengthen the whole body;
- Give up bad habits;
- Pay attention to weight, because excess weight will reduce physical performance and work quality.
Even with proper nutrition, if you eat unhealthy foods at the same time (for example, alcoholic beverages, excessive sugar and salt, beer, canned food, and smoked meat), it can invalidate the effectiveness of this method.
List of products for natural penis growth
Which foods can enhance erection, improve sperm quality, increase blood circulation and promote tissue regeneration and stretching of the cavernous body:
- Nuts-The source of energy and strength, iodine can be metabolized normally, and amino acids can clean cholesterol and toxins.
- Honeyis a source of trace elements and amino acids with anti-inflammatory and nourishing effects. Regular use will improve erection and the quality of male semen and increase the mobility of germ cells.
- Sesameis the first product in many oriental dishes because it is a source of calcium, iron, magnesium and zinc. All these substances increase testosterone, and testosterone is responsible for libido, sperm quality, erection strength and penis growth. Hormone deficiency is the main cause of developmental delay.
- Buckwheat-A grain rich in trace elements and amino acids is essential to the function of the whole organism. The main task of this product is to improve the composition of blood, which means that it indirectly contributes to the normalization of blood flow. And the growth of the penis.
- Seafoodis a powerful source of aphrodisiac and iodine, which can stimulate the production of sex hormones. In turn, this strengthens and prolongs erection, which means it helps stretch and proliferate penile tissue. Regular consumption of seafood can clear blood vessels in cholesterol, activate blood flow, and enhance the sensation during orgasm.
- Fresh vegetables and fruits-a source of natural vitamins. For example, E neutralizes the environment, C thins the blood and increases blood supply, and B promotes the production of testosterone. Trace elements improve the synthesis of sex hormones, which are necessary for phallic growth.
- Dairy productsare the source of amino acids. Without amino acids, it is impossible to enlarge the penis. Calcium and protein can improve the quality of sperm, and other bacteria can help strengthen immunity.
- Fatty Fish-A source of omega-3 acid, which can maintain normal human life. In addition, the formation of biofilm and the assimilation of vitamin A and E are also required.
Free penis enlargement method
To avoid dangerous and expensive penis enlargement surgery, you can use your own hands to grow organs a few centimeters freely at home. Show the best results:
- Correct masturbation is an exercise to stretch the penis.
- Massage-manual operation can increase blood flow, increase tissue elasticity and flexibility.
- Special exercises-can stretch penile tissues and improve blood circulation.
Only by performing these methods correctly and practicing regularly for a few months can you reach 18-20cm.
Use special techniques to masturbate
Few people know that through proper masturbation, it will not only become a pleasant process, but also a useful exercise for penis enlargement.
How to masturbate:
- Apply cream or lubricant on the penis;
- The fabric heats up by touching;
- Get maximum erection;
- Use the fingers of both hands (index finger and thumb) to tap;
- Gently move the ring from the base to the head;
- End the process by ejaculation.
The important thing is that masturbation cannot completely replace sex, it can reduce the frequency of masturbation, but it can be done at a certain frequency. There will be no pain and discomfort, otherwise there is a risk of damaging organs and tissues.
Massage the penis with lubricant
Another effective way to enlarge the penis is to massage yourself with your hands. If the technique is performed correctly, not only can the diameter and length be increased, but the effectiveness and quality of the erection can also be improved. Therefore, please continue with the following steps:
- Use a hot compress to heat the organ, soak the towel in hot water and attach it to the organ;
- Repeat the heating several times before starting the massage;
- Apply lubricant to the dry skin of the penis and gradually distribute it over the entire torso.
- Massage by touching, kneading and stretching.
The massage should be performed with a gradual increase in effect, but it should not cause strong discomfort and pain. Only in this case, the local blood flow will improve, which will prevent the stagnant process and have a positive effect on the genital function.
Do special exercises
If you need to increase the number of male members, but there are contraindications in other methods, simple but effective exercise methods will help. Their principle of action is to increase local blood flow and stretch the tissues of the reproductive organs. The following types are most commonly used:
- Stretching-Before exercise, heat the penis with a massage or hot compress, then remove it with the head and stretch it at different angles. Initially, all operations were performed delicately without undue influence, but gradually accumulated so as not to damage the fabric. A class lasts 10-15 minutes and you need to practice every day for several months.
- Stretching-With the help of massage, heat the penis tissues to achieve a semi-erection state. Next, pull the penis downward and sit on it gently. Gymnastics aims to strengthen the foundation of the penis by increasing the pressure on the sponge tissue to make it elongate and increase its diameter.
- Flexion-This gymnastic exercise will require incomplete erection and tissue warming up. Afterwards, the penis bends in different directions and listen to their feelings. If pain occurs, stop immediately. manipulate.
Paid Family Method
Family expansion of penis can be expensive when the following technologies are involved:
- Use of equipment for penis growth-extenders, vacuum pumps, suspension weights, etc. ;
- Application of gels and lubricants-plant extracts stimulate the blood flow and elasticity of penile tissues.
These two options can be independent practices, or they can be complementary to free methods to improve efficiency. It is important that you are familiar with the characteristics of each proposed method and understand the application rules to avoid "reverse". Influence".
Use equipment
Usually, while doing physical exercises and self-massage, special equipment and instruments are used to intensively stretch the cavernous body and increase blood pressure. What could it be:
- Vacuum pump-The penis is placed in a certain environment, in which a vacuum is created, which activates blood flow and changes the diameter and length of the penis to the maximum possible value;
- Extender-A device used to stretch the penis. The device is attached to the thigh or waistband. The organ is fixed with a rod and a ring near the head, and the length of the organ is gradually stretched (This device is usually used to eliminate bending);
- Weightsis a controversial method of hanging weights from the penis, because if used improperly, it can cause tissue injury, but in general, hanging weights will produceresult.
Spread special gel
Using family methods, you can increase the length and thickness of the penis by using special preparations and means-lubricants. They contain natural ingredients that mimic blood flow and penile tissue expansion. Hormonal drugs are used only under the guidance of healthcare professionals.
Generally, there are 3 kinds of lubricants:
- Quick-acting ointment-Used immediately before sexual intercourse, it can quickly cause a strong erection and maximum penis size.
- Penis Enlargement Gelis a natural remedy that requires long-term and regular use for several months to get the cumulative effect.
- Auxiliary Ointment-Used in conjunction with other techniques and when using equipment and accessories for penis enlargement.
When you need it at the moment-we use attachments
Sometimes, men need to expand their penis quickly without ointment, gel and exercise. In this case, you can use a special device-nozzle, which can not only increase the size of the organ, but also enhance the erection, thereby improving the quality of sex. bill. There are several types of attachments:
- Open attachment-If you need to improve the quality of sexual intercourse and increase the diameter of the penis, it is very suitable;
- Closed suction devices-They increase the length of the penis and prolong the erection to promote long-term quality sex.
Latex and silicone nibs are also under consideration, which can guarantee a usable size of up to 10 cm. Those who only worry about the lack of penis size during intercourse use this device.
Pay attention to folk recipes!
You can use folk recipes and tools to extend the penis. There are several known methods:
- Massage with soda water-lubricate the skin with oil, sprinkle with soda water, and then gently massage with a sponge for 5 minutes. After keeping it for 2 minutes, wash off the composition.
- Soda Water Bath-Dilute the soda water in warm water and immerse the penis in it to prevent inflammation and activate blood flow. The procedure is performed one hour before the expected approach, it is important that the penis is in an erect state.
- Soda scrub-First, take a hot bath by yourself, then do a soda scrub on the skin of the penis, then rinse off and apply lubricant as described above.
- Soda Water-Mix soda water with honey, then apply it to the shaft of the penis around the head. The product is kept for 10-20 minutes and washed with warm water.
- Herbal medicine-Thyme internal infusion, Epimedium, ginseng tin or phyllodes sarcoma, garlic tin wine or wormwood soup can help solve such problems.
Consult your healthcare professional before using these techniques to avoid side effects.
The use of folk remedies requires careful adherence to instructions, recipes and plans. Any herbal or soda water is beneficial and harmful and can cause side effects.
Summary: Split Action Plan
Therefore, we are familiar with the most effective and popular method, which uses free equipment and folk remedies to increase the length, width and diameter of house members for free.
It can be said thatstartfirst correct the diet, focusing on products that are good for the reproductive system.
NextAt the same time as eating, you can start with light self-massage and masturbation according to the above instructions, and then introduce special exercises into the exercises after some time (you can watch the execution skills in the video course).If you want to get results faster, you will use paid options-gels, lubricants and lubricants for penis growth, and we also use special equipment.
As for the tips, they all only provide short-term but fast and guaranteed results. They are not contradictory to the above practices, but are used to improve the quality of sexual life. Folk remedies are also important, but preliminary consultation with medical experts is required.
Only integrated methods and regular applications can lead to the expected changes.