For a long time, men are not satisfied with the size of their reproductive organs. This is usually due to the deep-rooted subconscious thought that "a good penis is a big penis". Only those men who really have outstanding masculinity in body shape know clearly that a huge private organ cannot alleviate the problems in the bed, and sometimes causes these problems. But most men still strive to use various techniques and exercises to obtain the largest penis size.
If the correct technique is used, such exercises are safe, useful, and can be successfully completed at home.
Penis exercise
All methods that affect penis size can be divided into three main and conditional groups:
- The effect on the perineal muscles and the surrounding tissues of the penis and scrotum.
- Hardware technology.
- Penis enlargement exercises.
It should be emphasized that although these methods are considered safe, they must be carried out in accordance with the rules and carried out after the doctor's examination and guidance. Then they will have tangible benefits, and a person's private health will not be compromised.
How to do penis enlargement exercises
Penis enlargement exercises are always performed only on organs prepared in advance. This is very similar to how to perform a preliminary warm-up during exercise to prepare for muscle strength. Everything is done here for the same goal.
Before starting the exercise, heat the penis with a hot and humid towel, and then dry it. The courses are divided into courses conducted on fully relaxed and partially erected genitals. In addition to using a hot towel, you can also prepare for exercise in advance by rubbing the penis with an intimate cream gel.
The training of the perineal muscles can be done at any convenient time because they are invisible to others and are very similar to Kegel exercises for women. The meaning of this type of exercise is to forcefully contract the muscles of the perineum and genitals, just like a man tries to prevent urination. It is very beneficial to the state of the reproductive system. Gentle internal massage on the prostate prevents stagnation of blood, lymph and sexual secretions.
There are many different types of penis exercises, but the most effective are the following:
- stretch. Use your head to pull the non-erected penis away from yourself for 5 seconds, and then do the same movement to both sides. You need to guide the penis without excessive effort without causing your own pain.
- Stretch into a circle. In the first exercise, the penis is grasped by the head and stretched upward and forward for 5 seconds. Then, starting from this position, make a counterclockwise rotation for the same duration of 5 seconds. The course is 25 laps with a short break in between to restore blood circulation to normal.
- Stretch while sitting. It is done through a partial erection, the penis is pulled back to the buttocks, and then you need to sit on it gently. This procedure not only helps to lengthen the penis, it also helps to thicken the penis.
- Zheqing. Jelqing is a special technique that promotes the "growth" of the penis. On the surface, it is similar to the process of milking a cow. It is performed using a thumb and index finger connected by a ring. They cover the base of the penis with a ring, and then slowly "pull" along the axis of the penis to the glans. Change hands and repeat the action. The process will continue uninterrupted for at least 5 minutes.
There are many ways to stimulate the growth of the penis, and they all have the right to life, but the premise is that they will not harm private health, and will not cause pain and discomfort to men.
Benefits of the class
Penis enlargement exercises not only help correct its shape and size, but also affect various functions. With their help, you can get the following results:
- Stimulates long-lasting and stable erections;
- High-quality potency can be obtained even in old age;
- Get rid of accelerated ejaculation and extend the time of sexual intercourse appropriately;
- Reduce the interval between sexual intercourse;
- Increase sexual endurance.
This technology provides significant help in psychology, eliminating various "clips" and complexes caused by the lack of reality and imagination of the penis.